IT'S A MOVEMENT!
One Plank. One Moment. Once a Day.
At Plank Training Club, our mission is to train people to Be Present Daily: One Plank. One Moment. Once a day.
We are gathering the most elite planking athletes in the world, creating environments for anyone of any ability, or age to tune into their body, mind and spirit using the most effective core strengthening exercise: the forearm plank pose.
Don’t just workout — train.
- Calm the chaos in your mind and perform a plank pose today
- Get at least one win today
- Hit the sack feeling accomplished tonight
Register for the Team Plank Challenge
Jump into This Challenge Any Time During the Month
Join Awesome Angie and Daily Plankers from around the world as we strengthen our core, posture, and all around awesomeness.
Register Today and Invite Your Friends to Join You in the Challenge
Forearm Plank Pose
ALL LEVELS WELCOME
No Minimum Fitness Required
GRAB YOUR FREE TRAINING
Are You Holding Your Plank Pose Correctly?
Be certain your form is correct as you perform your plank pose.
Request an invitation to a FREE virtual group plank training session with certified Hood Core Conditioning trainer, Awesome Angie Engstrom.
JOIN THE COMMUNITY
The #1 place to strengthen your core, challenge your mind and body, and plank with plank enthusiasts from around the world.
It’s been super fun watching people have fun adding the plank pose to their daily lives. We are gathering an ambitious and fun group of people from all over the world in a very lively Facebook Group.
We pride ourselves in a family friendly community and would love to support your goals for your planking journey as well.
We represent all fitness levels and all ages in this very supportive group. Looking forward to seeing you on the inside.
Join the Facebook community here.
George is the inspiration behind the creation of the Plank Training Club. He continues to inspire the world with his ultra endurance fitness attempts.
Many have referred to him as the current Jack LaLanne, Godfather of Modern Fitness.
George is the current world record holder for the longest plank pose hold. He is also the world record holder for the most plank time accumulated in a 24-hour time period.
He continues to inspire the world with his ultra endurance fitness events and more than a dozen world record titles set over the course of an outstanding career.
As a former Marine Officer, retired DEA Supervisory Special Agent, and experience as a law enforcement adviser in Afghanistan, he’s transferred that mindset, focus, and drive into moving the mission of the Plank Training Club – Be Present Daily:
One Plank. One Moment. Once a day.