How To Do A Perfect Plank

Not sure where to put your hands and hips?

Fix These Common Plank Mistakes with these step-by-step instructions

Enjoy!  Keep us updated on your progress.

Report here weekly and let us know how we can assist further.

Plank on!

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Are You Holding Your Plank Pose Correctly?

Be certain your form is correct as you perform your plank pose.

Request an invitation to a FREE virtual group plank training session with Awesome Angie, a certified Hood Core Conditioning Trainer.

Test Your Body Positioning

by Planking Along With Awesome Angie in This Video

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