How To Do A Perfect Plank

Not sure where to put your hands and hips?

Fix These Common Plank Mistakes with these step-by-step instructions

Enjoy!  Keep us updated on your progress.

Report here weekly and let us know how we can assist further.

Plank on!

Grab your free training

Are You Holding Your Plank Pose Correctly?

Be certain your form is correct as you perform your plank pose.

Request an invitation to a FREE virtual group plank training session with Awesome Angie, a certified Hood Core Conditioning Trainer.

Test Your Body Positioning

by Planking Along With Awesome Angie in This Video

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