Join Us at 9amCST (Central)

November 7, 2020

VIRTUAL as a Unified Group in Zoom

Note: By clicking above “RSVP Now”, you will be forwarded to the official event registration form.

Limited Spots Available

Should you have any questions or concerns, please ContactUs.

WHAT IS A PLANK ACCUMULATION CHALLENGE?

Participants simply go in and out of the plank pose as often as they wish for the duration of the allotted time.

Note: This is not a single hold (unless you are motivated to do so).  It’s accumulated planking for all ages and abilities.  Modify as you need to get through the allotted time. Go at your own pace.

Keep track of your time.  Your time in the pose adds up within the allotted time-frame.

We will all be on camera to cheer each other on and borrow from one another’s enthusiasm and energy.

Consider taking a moment and COMMIT to this unique experience.

THIS PARTICULAR EVENT — YOU CHOOSE YOUR LEVEL

Set your intention to one of the three time slots, and remember, you are going up and down in a forearm plank pose until one of these ending lines of choice.

10 minutes, 20 minutes, or 30 minutes.

THE DAY OF — WHAT TO BRING

Essentially, all you need is a yoga mat, a timer, and way to track your personal plank times.  And of course, your A-game attitude.

NOTE:  Find a timer that is separate from the device that you are viewing the virtual event on.

Please warm up on your own prior to the event.

HOW TO TRAIN

SAMPLE THE PLANK ACCUMULATION CHALLENGE
Plank along in this video as part of your training for this unique event challenge.

Here is a video showing one strategy how to train for this challenge.

Plank Accumulation Sample Challenge

WHAT IS THE PLANK POSE?
The plank pose is a resting pose in yoga that can be modified to almost all ages and abilities. The plank is a phenomenal full body exercise and one of the most efficient and safe ways to train your core and challenge your mind.

Here is a video on how to hold a plank pose.

How to Hold a Plank

Contact Us

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