Join Us at 9amCDT (Chicago)
October 3, 2020
VIRTUAL as a Unified Group in Zoom
Note: By clicking above “RSVP Now”, you will be forwarded to the official event registration form.
Limited Spots Available
Should you have any questions or concerns, please ContactUs.
WHAT IS A PLANK ACCUMULATION CHALLENGE?
Participants simply go in and out of the plank pose as often as they wish for the duration of the allotted time.
Note: This is not a single hold (unless you are motivated to do so). It’s accumulated planking for all ages and abilities. Modify as you need to get through the allotted time. Go at your own pace.
Keep track of your time. Your time in the pose adds up within the allotted time-frame.
We will all be on camera to cheer each other on and borrow from one another’s enthusiasm and energy.
Consider taking a moment and COMMIT to this unique experience.
THIS PARTICULAR EVENT — YOU CHOOSE YOUR LEVEL
Set your intention to one of the three time slots, and remember, you are going up and down in a forearm plank pose until one of these ending lines of choice.
10 minutes, 20 minutes, or 30 minutes.
THE DAY OF — WHAT TO BRING
Essentially, all you need is a yoga mat, a timer, and way to track your personal plank times. And of course, your A-game attitude.
NOTE: Find a timer that is separate from the device that you are viewing the virtual event on.
Please warm up on your own prior to the event.